“A balanced gut means a balanced life—restore digestion, reduce inflammation, and reclaim your health.”

✔ Who Is This For?

 “I have bloating, food sensitivities, and irregular digestion—no matter what I eat, my stomach feels off.”

 “I’ve had SIBO, Candida, or leaky gut in the past, and the symptoms keep coming back.”

 “I have Crohn’s disease, ulcerative colitis, or diverticulitis and need better symptom control and healing support.”

✔ Why It Works

Your gut health impacts your entire body—from digestion and metabolism to mood, energy, and immune function. If your gut is inflamed, your body is inflamed.

An unhealthy gut microbiome is linked to:

✔ Leaky Gut Syndrome & Autoimmune Conditions

✔ Irritable Bowel Syndrome (IBS), SIBO, & Candida Overgrowth

✔ Inflammatory Bowel Disease (IBD) – Crohn’s Disease & Ulcerative Colitis

✔ Diverticulitis & Chronic Gut Inflammation

✔ Chronic Bloating, Reflux, & Food Sensitivities

✔ Brain Fog, Fatigue, & Skin Issues (Eczema, Rosacea, Acne)

 Research shows gut dysfunction contributes to chronic inflammation and metabolic disorders. Healing the gut is the foundation of optimal health. (Cleveland Clinic)

What’s Included?

✔ FIT 176 Food Sensitivity Test + GI-MAP Gut Microbiome Analysis

✔ 2 Gut Stimulation Laser Therapy Sessions

✔Detox, Cleanse, or Reset as indicated 

✔ Monthly Light Bed Therapy for Inflammation can be added on

“Your hormones control everything—get them working for you, not against you.”

 ✔ Who Is This For?

 “I have fatigue, mood swings, stubborn weight gain, or brain fog, and nothing seems to help.”

 “My periods are irregular, I have PCOS, or I’m experiencing perimenopause symptoms.”

 “I want to balance my hormones naturally without unnecessary medications.”

✔ Why It Works

Hormonal imbalances in men an women are often overlooked or dismissed until symptoms become severe. Your hormones dictate your metabolism, mood, energy, and sleep. When they’re unbalanced, everything feels off. Testosterone, cortisol, and thyroid function work together to regulate energy, metabolism, strength, and mental clarity. This program corrects these imbalances with a tailored approach, helping regain vitality without unnecessary medications.

This program supports:

✔ Estrogen Dominance, PCOS, & Perimenopause Symptoms

✔ Low Testosterone & Libido Issues in Men & Women

✔ Adrenal Fatigue & Chronic Cortisol Dysregulation

✔ Metabolic Slowdown, Stubborn Fat Gain & Muscle Loss

✔ Thyroid Dysfunction (Hypothyroidism, Hashimoto’s, Low T3)

✔ Mental Fatigue, Mood Changes & Decreased Drive

✔ Patient Scenarios:

 Case 1: Perimenopause & Energy Decline

*“I never expected my 40s to feel like this—I wake up exhausted, I’m irritable for no reason, and my weight has crept up despite eating healthy. My periods have become unpredictable, and I often feel like I’m losing control of my body.

I came to Holistically Healthy looking for answers beyond ‘this is just aging.’ Through comprehensive hormone testing, I found out my progesterone was declining too soon, my cortisol was out of balance, and my estrogen levels were fluctuating unpredictably. After a targeted protocol with natural support for hormonal balance, metabolism, and adrenal health, I finally feel like myself again—clear-headed, calm, and in control.”*

 Case 2: Midlife Energy & Muscle Loss

“In my 30s, I had great energy, but now in my 40s, I struggle to wake up, my workouts aren’t producing results, and I feel softer around the midsection. No matter how much I exercise, I can’t seem to build muscle like I used to. I came to Holistically Healthy because I wanted a natural way to optimize my hormones without jumping straight to testosterone replacement. Through advanced hormone testing, I learned that my testosterone was lower than optimal, my cortisol was out of balance, and my thyroid function was sluggish. After a customized protocol, including targeted supplements, stress management, and light therapy, my energy, muscle tone, and drive are back!”

 Case 3: Hormonal Imbalance & Mood Changes

“Over the past few years, I’ve noticed myself becoming more irritable, less motivated, and feeling mentally drained. My doctor told me my testosterone was ‘normal for my age,’ but I knew something was off. After working with Holistically Healthy, I learned that my testosterone-to-estrogen ratio was imbalanced, and my stress hormones were elevated. Through targeted lifestyle interventions, natural hormone support, and light therapy, I feel like myself again—more confident, focused, and strong.”

 Case 4: PCOS, Weight Struggles & Mood Imbalances

*“For years, I’ve struggled with weight gain, irregular cycles, and frustrating acne breakouts. No matter how much I exercise, my weight won’t budge, and I constantly feel bloated and sluggish. I’ve been told I have PCOS, but my doctors only offer birth control or metformin, which don’t address the root problem.

When I started Holistically Healthy’s Hormone Harmony program, I learned that my insulin resistance, elevated androgens, and chronic stress were fueling my symptoms. Through metabolic and hormonal support, plus personalized nutrition and light therapy, I finally feel balanced—my cycles are regular, my skin is clearer, and I’ve lost weight without extreme dieting.”*

 Research shows that even ‘normal’ testosterone levels may not be optimal for energy, strength, and metabolic function. Addressing hormone imbalances early improves long-term health and longevity. (Endocrine Society)

 Optimizing hormones restores metabolism, mood, and long-term vitality. (Endocrine Society)

What’s Included?

✔ Comprehensive Hormone Panel (Estrogen, Progesterone, DHEA, Cortisol, Thyroid) in the Dutch Test or equivalent along with “More Than Standard Labs” 

✔ Monthly Light Bed Therapy for Hormonal Support can be added on

 Metabolic Reset: Optimize Weight, Blood Sugar & Energy

“Your metabolism isn’t broken—your body just needs the right support.”

✔ Who Is This For?

 “I eat well and exercise, but I can’t lose weight, and my energy crashes every afternoon.”

 “I have insulin resistance, prediabetes, and a slow metabolism.”

 “I feel like my body is working against me, no matter what I do.”

✔ Why It Works

Your metabolism is more than just calories in, calories out. It’s controlled by hormones, mitochondrial function, inflammation, and insulin sensitivity. When these systems are imbalanced, weight loss feels impossible, and energy levels crash.

This program helps to:

✔ Balance insulin, thyroid function, and metabolic flexibility

✔ Reduce inflammation and stubborn weight gain

✔ Improve energy levels and fat-burning efficiency

Research confirms that insulin resistance and chronic inflammation are major contributors to weight gain and metabolic disorders. (Harvard T.H. Chan School of Public Health)

✔ What’s Included?

✔ Insulin, Thyroid, Metabolic Panel, Food Inflammation Testing + InBody Analysis

✔ Monthly Light Bed Therapy for Metabolic Optimization

“A strong body starts with a clean foundation—detox, rebuild, and thrive.”

✔ Who Is This For?

✔ “I was exposed to mold or heavy metals and haven’t felt the same since.”

✔ “I have long-haul COVID, EBV, or Lyme and need to rebuild my immune system.”

✔ “I feel chronically fatigued, inflamed, and sensitive to my environment.”

✔ Why It Works

Your body’s detox pathways and immune system are connected. When toxins, infections, and inflammation overload the system, symptoms persist. This program supports liver detoxification, cellular repair, and immune balance so your body can function at its best.

This program targets:

✔ Mold Toxicity, Heavy Metal Exposure, & Environmental Toxins

✔ Post-Viral Syndromes (Long COVID, EBV, Lyme, Chronic Fatigue Syndrome)

✔ Chronic Inflammation & Autoimmune Triggers

 Studies show detoxification and immune modulation improve recovery from long-haul infections and environmental toxin exposure. (National Institutes of Health)

✔ What’s Included?

✔ Mycotoxin, Heavy Metal, or Viral Panel Testing based on individual need in addition to “Beyond Standard” lab panel 

✔ Monthly Light Bed Therapy for Detox Support can be added on

“When conventional medicine stops at symptom management, we keep going.”

✔ Who Is This For?

 “I have cancer, CKD, or a neurological disorder and need additional support.”

 “I want a functional approach to slow disease progression and improve quality of life.”

 “I need advanced therapies to optimize my body’s healing potential.”

✔ Why It Works

Chronic illnesses require more than just medication. They demand targeted, functional interventions to reduce inflammation, improve immune resilience, and optimize organ function. This program provides a personalized roadmap to support the body’s natural healing mechanisms.

This program supports:

✔ Cancer Recovery & Adjunctive Therapies

✔ Chronic Kidney Disease (CKD) & Cardiovascular Health

✔ Neurological Conditions (MS, Parkinson’s, Cognitive Decline)

Research highlights the role of mitochondrial health, inflammation control, and immune regulation in chronic disease management. (American College of Nutrition)

What’s Included?

✔ Inflammatory Markers, Nutrigenomics, & Organ Function Testing

 Monthly Light Bed Therapy for Systemic Support can be added on